Managing Stress: Simple Ways to Feel Calmer and More in Control

Stress is a normal part of life. Work, relationships, health concerns, financial pressures and major life changes can all leave us feeling stretched, anxious or overwhelmed.

While we can't always change what's happening around us, we can learn ways to respond to stress that help us feel calmer, more grounded and better able to cope.

Recognise what's contributing to your stress

Sometimes stress comes from one obvious problem. At other times, it's the result of many smaller pressures gradually building up.

Start by noticing what tends to increase your stress. What is happening? What are you thin...